- Brain Food 📚
- by
- Publication date: 2018-03-06
- Read: May 15, 2024
I really enjoyed this book and its thorough focus on the biological and nutritional aspects of nurturing the brain. Especially the very thorough breakdown of which foods contain which nutrients and how and when they benefit the brain. For my taste the fairly uncritical recommendations of alcohol (specifically red wine) and taking at face value the validity of “blue zones” and centennials (especially after the data seems to be less robust than previously assumed) as a proof for nutritional choices was less scientific than it could be. But in my mind didn’t retract from the interesting rest of the book.